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Cheesy Bundles for Breaky or Snacks

 

It’s fun to experiment in the kitchen by mixing up a few combinations with a variety of ingredients to suit different tastes or lifestyles, and any dietary requirements. You can use any ingredients that you have on hand in the pantry or fridge for these. Try making a batch with half vegetarian options, and you can even use leftovers.

Method: It’s really simple and easy. Using the basic bundles mix below add whatever ingredients you like directly into each muffin tray and pour the egg mix on top. Some of the best combinations are made with vegetables, chicken, meats, tinned fish, cheese, herbs and spices. See the recipes below for a guide to building your own Bundles.

TIP: Use 1 x egg for each bundle you are making – you will need 12 eggs to make 12 bundles. To upsize or downsize the bundles use mini, standard or deep muffin trays to suit – you can even make a large bundle in a single dish.

Ingredients

  • 6 eggs
  • Cooking spray or oil
  • Salt, to taste
  • Black ground pepper, to taste
  • Chopped parsley – to serve

A mix of tasty fillings and ingredients – see below for ideas and combinations:

  • Fresh spinach, chopped
  • Fresh basil
  • Tomatoes, diced
  • Onion, diced
  • Cheddar cheese, grated
  • Red pepper, diced
  • Broccoli, cut into small florets
  • Button mushrooms, sliced fine
  • Parmesan cheese, grated
  • Fetta cheese
  • Tuna, canned flakes drained
  • Ham, chopped
  • Chicken, pre cooked and chopped
  • Firm tofu, chopped into small cubes
  • Frankfurter – chopped into smaller pieces

Instructions

  1. Preheat oven to 170°C
  2. In a jug beat the eggs with a fork until smooth. Set aside.
  3. Lightly grease each muffin cup with a spray of cooking oil.
  4. Place your combination of ingredients and fillings* directly into each of the cups.
  5. Season each cup with a pinch of salt and pepper to taste.
  6. Pour the beaten eggs straight from the jug into each muffin cup until the liquid nearly reaches the rims.
  7. Bake the Bundles for 20 minutes or until set.

TIPS:The Bundles can be frozen for up to 3 months then defrosted as required, for serving. 

They can be enjoyed cold for school or work lunch boxes and picnics – or reheat in an oven or a microwave as required.

Eggs are packed full of goodness with many natural vitamins and minerals so essential for maintaining good health for all ages, and natural protein to keep you fuller longer.

Click here for video and recipe

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